Self Care Sunday
Today take 10 or 15 minutes to write.
Writing is therapy. Writing helps us deal with our feelings and emotions, plan for our future and release the past. It just feels good.
Today, get yourself a pretty journal, a notebook, your own journal, or even a scrap of paper, and write.
Ideas :
write 10 things you are grateful for
write 10 goals for the month
write 10 goals for the year
write a letter to someone you miss
write a letter to your younger self
write about the view out the window
write and reflect on a vacation you loved
write a letter to your children
No phone, no interruptions, just write and see how much better you feel afterwards!
