Sunday Simplicity

Affirmations for inner calm

After a week ( month? year?) of overthinking, over researching and a general mild buzz of anxiety, I know it’s time for simplicity.

If you’re like me, let’s make the shift. Now. Shift to an ease and uncomplicated mind. A shift to more BEING in the moment, less jumping into the future in our heads. Yes, this is something I need to remind myself of often. And what better day than a Sunday morning, coffee in bed, cats by my side and a window view of the bird feeder.

The neighborhood is quiet. The sun today is hidden. A gentle breeze stirs the bushes outside. My house is peaceful.

So I’ll read, and say, some affirmations and then move on with my Sunday ,in a slow, simple , savoring way.

In a relaxed, easeful manner.

In a calm, content way.

Join me if you’d like.

Today is a good day

Today I’ll be calm

I feel calm

I am at ease

I don’t need to worry

I count my blessings

I will breathe deep

I am feeling a calm energy

I am surrounded by peaceful energy

I am light and free

I am unrushed

I don’t worry

I let it go

I feel safe

I don’t need to analyze or overthink

I can do things I love, slowly and with a joyful heart

I am at ease

I breathe in calm and love

I breathe out stress and uncertainty

I am here-right now

All is well

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